Stressed Brain

Deep Sleep

Researchers have made a discovery that to reset and calm the stressed brain is to get deep sleep. Alternately, the state is termed non-rapid eye movement (NREM) slow –wave sleep. It refers to a physical state of high synchronization of neural oscillations. This results drop in blood pressure and heart beat rate.  Macbeth once aptly said sleep is the “balm of hurt minds”. It plays a significant role in the